this is an article about my 100 days fitness challenge the goal of which is to change old harmful habits, increase the significance of self-discipline role in a daily life. describing weeks 11, 12 and 13 together with struggles that appeared at that time.
this is an article about a marathon event that took place in vilnius, lithuania at 2018/09/09. my experience and insights after running the full distance.
an article about preparation for a marathon. my own experience, summary of characteristics, insights, tips and ideas.
description of the 10th week in my 100 days fitness challenge: overcoming issues, thoughts an ideas, preparing for the marathon, nutrition tips and other relevant information.
a description of week 8 in my 100 days fitness challenge: psychology, nutrition, sports and lessons for the future.
a description of week 7 in the 100 days fitness challenge: psychology, nutrition, running, gym activities and lessons learned.