lost weight, a marathon, gym workouts, early morning running, cold showers - everything to challenge myself every day! this article tells everything about the 100 days fitness challenge: its goals, tools to reach these goals and the main daily experiences.
description of the 10th week in my 100 days fitness challenge: overcoming issues, thoughts an ideas, preparing for the marathon, nutrition tips and other relevant information.
a description of week 8 in my 100 days fitness challenge: psychology, nutrition, sports and lessons for the future.
in this article i discuss the importance and ways of overcoming the difficulties regarding binge eating.