an article about preparation for a marathon. my own experience, summary of characteristics, insights, tips and ideas.
description of the 10th week in my 100 days fitness challenge: overcoming issues, thoughts an ideas, preparing for the marathon, nutrition tips and other relevant information.
description of the hundred days fitness challenge. new and old issues, nutrition patterns, fitness ideas and other relevant information.
a description of week 8 in my 100 days fitness challenge: psychology, nutrition, sports and lessons for the future.
a description of week 7 in the 100 days fitness challenge: psychology, nutrition, running, gym activities and lessons learned.
an update of the 100 days fitness challenge. lessons learned, changes happened and thoughts considered.