in this section appear articles about fitness in general: understanding it, ideas, practical tips and results of my own investigations.

i possess an opinion that everybody should try out their own fitness journey and learn by observing the reality. it is beneficial to follow the main fundamental concepts and ideas of fitness. these act as a solid base for every person’s individual research and achievement that is being built on the top of that base.

i am not afraid to experiment and try out new things. this is what makes my own fitness journey so interesting and full of various experiences.


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