lost weight, a marathon, gym workouts, early morning running, cold showers - everything to challenge myself every day! this article tells everything about the 100 days fitness challenge: its goals, tools to reach these goals and the main daily experiences.
this is an article about my 100 days fitness challenge the goal of which is to change old harmful habits, increase the significance of self-discipline role in a daily life. describing weeks 11, 12 and 13 together with struggles that appeared at that time.
this is an article about a marathon event that took place in vilnius, lithuania at 2018/09/09. my experience and insights after running the full distance.
an article about preparation for a marathon. my own experience, summary of characteristics, insights, tips and ideas.
description of the 10th week in my 100 days fitness challenge: overcoming issues, thoughts an ideas, preparing for the marathon, nutrition tips and other relevant information.
description of the hundred days fitness challenge. new and old issues, nutrition patterns, fitness ideas and other relevant information.
a description of week 8 in my 100 days fitness challenge: psychology, nutrition, sports and lessons for the future.
a description of week 7 in the 100 days fitness challenge: psychology, nutrition, running, gym activities and lessons learned.